Dr. Sharon leads weekly sessions of guided meditiation with yoga postures.
These sessions are offered to help you deepen your spiritual practices. All forms of spiritual practice are welcome to enjoy the space and peace offered here.
There are teachers everywhere in our lives. Dr. Sharon encourages life long learning and exploration. Teachings that guide these sessions include: Michael Singer, author of The Unteatherd Soul and The Surrender Experiement. Yogi Amrit Desai, Philip Kapleau author of The Three Pillars of Zen & Dr. Joe Dispenza pioneer in quantum energy healing.... just to name a few.
Please bring your own yoga mat, bolsters and blankets. The yoga postures are offered to help deepen your mediations and to support and strengthen your energy flow.